Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Vitamin A, 15.3 times more Vitamin B1, 34.6 times more Vitamin B2, 40.8 times more Vitamin B3, 21.9 times more Vitamin B6 and 51.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.2 times more Copper, 22.9 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 9.3 times more Selenium, 370 times more Sodium and 139 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium and 41.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.4 times more Energy, 20.3 times more Fat, 126.9 times more Saturated Fat, 18.9 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.