Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Vitamin A, 15.3 times more Vitamin B1, 34.6 times more Vitamin B2, 40.8 times more Vitamin B3, 21.9 times more Vitamin B6 and 51.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges with Peel :
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.2 times more Copper, 22.9 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 9.3 times more Selenium, 370 times more Sodium and 139 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 41.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.4 times more Energy, 20.3 times more Fat, 126.9 times more Saturated Fat, 18.9 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.