Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin A, 17 times more Vitamin B1, 57.7 times more Vitamin B2, 51 times more Vitamin B3, 50.9 times more Vitamin B6, 51.8 times more Vitamin B9 and 18.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Copper, 91.8 times more Iron, 5 times more Magnesium, 23.3 times more Manganese, 9.9 times more Phosphorus, 65 times more Selenium, 740 times more Sodium and 305.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 44.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9 times more Energy, 30.4 times more Fat, 185.1 times more Saturated Fat, 28.7 times more Omega 6, 8.2 times more Carbohydrate, 5.2 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.