Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
74g
Fresh Orange juice
667g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 10.2 times more Iron, 2.6 times more Manganese, 7.2 times more Selenium, 82 times more Sodium and 33.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 9.6 times more Potassium and 398.3 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.5 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.