Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin A, 17 times more Vitamin B1, 57.7 times more Vitamin B2, 51 times more Vitamin B3, 50.9 times more Vitamin B6, 51.8 times more Vitamin B9 and 18.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6 times more Copper, 91.8 times more Iron, 5 times more Magnesium, 23.3 times more Manganese, 9.9 times more Phosphorus, 65 times more Selenium, 740 times more Sodium and 305.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9 times more Energy, 30.4 times more Fat, 185.1 times more Saturated Fat, 28.7 times more Omega 6, 8.2 times more Carbohydrate, 5.2 times more Sugars, 11.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.