Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 16.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 18.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B5 and 259.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Calcium, 10.4 times more Iron, 767 times more Sodium and 5.6 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 13.1 times more Copper, 18.3 times more Magnesium, 11 times more Manganese, 12.3 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.9 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 52.5 times more Fat, 21.8 times more Saturated Fat, 41.3 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.