Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 55.9 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3 times more Energy, 3.3 times more Carbohydrate, 20 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.