Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 35.7 times more Vitamin B3, 13.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.4 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 13.5 times more Magnesium, 36.4 times more Manganese, 9.3 times more Phosphorus, 3.2 times more Potassium and 10.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.6 times more Energy, 10.3 times more Fat, 10.7 times more Saturated Fat, 2.6 times more Carbohydrate, 5.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.