Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat, puffed, fortified versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Cassava:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 29.9 times more Vitamin B1, 37.5 times more Vitamin B2, 41.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Cassava:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.8 times more Calcium, 4.1 times more Copper, 117.4 times more Iron, 6.9 times more Magnesium, 4.6 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 175.9 times more Selenium and 6.9 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 10.8 times more Protein than Cassava.