Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Juice with Salt:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Juice with Salt:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 3.6 times more Phosphorus, 25.6 times more Selenium and 4.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.6 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 32.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.