Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Tomato Juice with Salt
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Tomato Juice with Salt
1765g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Juice with Salt:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Manganese and 7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 11.1 times more Potassium, 4 times more Sodium and 4.1 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 117.6 times more Sugars and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.