Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Tomato Paste
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Paste:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 21.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Paste:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.6 times more Manganese, 3.2 times more Selenium, 5.2 times more Sodium and 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium and 10.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 115.1 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.