Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 28.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Tomato Paste:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.9 times more Manganese, 2.4 times more Selenium and 3.9 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 14.3 times more Potassium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 1.4 times more Carbohydrate, 152.3 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.