Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 15.9 times more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 6.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 34.6 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.6 times more Energy and 5.3 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.