Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 20 times more Vitamin B2, 21.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have 28.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 14 times more Copper, 2.8 times more Iron, 45.7 times more Magnesium, 33.7 times more Manganese, 46.6 times more Phosphorus, 7.4 times more Potassium and 43.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 8.1 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 901.3 times more Omega 6, 13.1 times more Fiber and 28.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.