Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 9.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 17.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 5 times more Calcium, 16 times more Copper, 17.1 times more Iron, 32.5 times more Magnesium, 14.2 times more Manganese, 28.8 times more Phosphorus, 4 times more Potassium and 56 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 5.6 times more Energy, 309 times more Fat, 277.5 times more Saturated Fat, 7.3 times more Omega 3, 333 times more Omega 6, 2 times more Fiber and 25.9 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein