Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein