Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, juice pack, solids and liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein