Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 2.2 times more Iron, 1.6 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 2.2 times more Manganese and 133.7 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.