Nutrient Comparison: Sweet Cherries VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.8 times more Vitamin B9, 5.3 times more Vitamin C, 36.1 times more Vitamin E and 121.9 times more Vitamin K than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.1 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 7.7 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cherries have 2.5 times more Energy, 5.1 times more Carbohydrate, 20.7 times more Sugars and 22.4 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.7 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Raw Sweet Cherries.
- 100 grams of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.