Nutrient Comparison: Chewing gum VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chewing gum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chewing gum vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 329.5 times more Potassium, 3195 times more Selenium and more Zinc than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum have 8.2 times more Carbohydrate and 28.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 223.7 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 183.2 times more Omega 6, 3.1 times more Fiber and more Protein than Chewing gum.
- 100 grams of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein