Comparing Nutrients in 300 calories Chewing gumVS Brazilnuts
Weight per 300 calories
Chewing gum
83.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 300 calories - Chewing gum or Brazilnuts?
Discover which food has more nutrients per 300 calories - Chewing gum or Brazilnuts?
Lets compare vitamin content per 300 calories of Chewing gum vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin B1 and Vitamin E
Both Chewing gum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chewing gum vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 180 times more Potassium, 1745.4 times more Selenium and more Zinc than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum have 15.1 times more Carbohydrate and 51.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 122.2 times more Fat, 209.9 times more Saturated Fat, 100.1 times more Omega 6, 1.7 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chewing gum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.