Comparing Nutrients in 300 calories BrazilnutsVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Brazilnuts
45.5g
Cocoa, dry powder, unsweetened
132g
Brazilnuts have 2.9 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cocoa, dry powder, unsweetened?
Brazilnuts VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cocoa, dry powder, unsweetened:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 and 19.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 19.9 times more Vitamin B2, 21.4 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cocoa, dry powder, unsweetened:
300 calories of Brazilnuts have 46.4 times more Selenium than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 2.3 times more Calcium, 6.3 times more Copper, 16.5 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium and 4.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat and 19.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 1.4 times more Saturated Fat, 14.3 times more Carbohydrate, 14.3 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 300 calories.