Dried Butternuts have 2.7 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Dried Butternuts?
Cocoa, Dry Powder, Unsweetened VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Dried Butternuts:
300 calories of Cocoa, dry powder, unsweetened have 4.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cocoa, dry powder, unsweetened as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Dried Butternuts:
300 calories of Cocoa, dry powder, unsweetened have 6.5 times more Calcium, 22.6 times more Copper, 9.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Selenium and 5.8 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 16.6 times more Saturated Fat, 12.9 times more Carbohydrate, 21.1 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, more Omega 3 and 28.6 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate