Nutrient Comparison: Cocoa, dry powder, unsweetened VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Dried Butternuts:
- 7 ounces of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Dried Butternuts:
- 7 ounces of Cocoa, dry powder, unsweetened have 2.4 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Manganese than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 6.2 times more Saturated Fat, 4.8 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.7 times more Energy, 4.2 times more Fat, more Omega 3, 76.7 times more Omega 6 and 1.3 times more Protein than Cocoa, dry powder, unsweetened.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3