Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cocoa, dry powder, unsweetened:
- 5 ounces of Brazilnuts have 7.9 times more Vitamin B1 and 56.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 6.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cocoa, dry powder, unsweetened:
- 5 ounces of Brazilnuts have 1.3 times more Calcium and 134.1 times more Selenium than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 2.2 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, unsweetened contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.9 times more Energy, 4.9 times more Fat, 2 times more Saturated Fat, more Omega 3, 55.4 times more Omega 6 and 1.3 times more Sugars than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 4.9 times more Carbohydrate, 4.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3