Nutrient Comparison: Canned Chickpeas Rinsed VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Dried Butternuts:
- 100 g of Dried Butternuts contain 15.3 times more Vitamin B1, 9.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Dried Butternuts:
- 100 grams of Canned Chickpeas Rinsed have 212 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 8.2 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 5.5 times more Selenium and 5.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 1.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Energy, 23.1 times more Fat, 6.1 times more Saturated Fat, 242.2 times more Omega 3, 36.4 times more Omega 6 and 3.5 times more Protein than Canned Chickpeas , Rinsed Solids.