Nutrient Comparison: Canned Chickpeas VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Dried Acorns:
- 100 g of Dried Acorns contain 5.5 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Dried Acorns:
- 100 grams of Canned Chickpeas have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 3.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 5.6 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.7 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.5 times more Omega 6 and 2.4 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Acorns offer comparable quantities of Protein per 100 grams.