Nutrient Comparison: Canned Chickpeas VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Dried Acorns:
- 7 oz of Dried Acorns contain 5.5 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Dried Acorns:
- 7 ounces of Canned Chickpeas have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Manganese and 5.6 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Acorns contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.7 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.5 times more Omega 6 and 2.4 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Acorns offer comparable quantities of Protein per seven ounces.