Nutrient Comparison: Canned Chickpeas VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B1, 13.3 times more Vitamin B2, 10 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin E and 10.2 times more Vitamin K than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Chickpeas , Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Roasted Cashews:
- 100 grams of Canned Chickpeas have 15.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.8 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 5.8 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium and 8.9 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Roasted Cashews contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 2.1 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.1 times more Energy, 16.7 times more Fat, 42.8 times more Saturated Fat, 4.5 times more Omega 3, 8.2 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Roasted Cashews offer comparable quantities of Sugars per 100 grams.