Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Chickpeas with Liquids versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 19 times more Vitamin B2, 32.3 times more Vitamin B3, 23.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Toasted Sunflower Seeds:
- 100 grams of Canned low Salt Chickpeas with Liquids have 44 times more Sodium and 78.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 12 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 29.1 times more Fat, 29.2 times more Saturated Fat, 2.4 times more Omega 3, 44 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Canned Chickpeas Solids and Liquids low Salt.