Nutrient Comparison: Boiled Chickpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Acorns:
- 100 grams of Boiled Chickpeas have 2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chickpeas .
- Both Boiled Chickpeas and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Chickpeas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Acorns:
- 100 grams of Boiled Chickpeas have 3.7 times more Iron, 2.1 times more Phosphorus and 3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled Chickpeas .
- Both Boiled Chickpeas and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Energy, 9.2 times more Fat, 11.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Chickpeas .