Nutrient Comparison: Boiled Garland Chrysanthemum VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garland Chrysanthemum versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Red Kidney Beans:
- 100 grams of Boiled Garland Chrysanthemum have more Vitamin A, 5.3 times more Vitamin C, 11.9 times more Vitamin E and 25.5 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 29 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Red Kidney Beans:
- 100 grams of Boiled Garland Chrysanthemum have 4.4 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.3 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium and 14 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16.9 times more Energy, 59.7 times more Omega 3, 14.2 times more Carbohydrate, 6.6 times more Fiber and 13.7 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.