Nutrient Comparison: Chrysanthemum Leaves VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Boiled Red Kidney Beans:
- 100 grams of Chrysanthemum Leaves have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Chrysanthemum Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Boiled Red Kidney Beans:
- 100 grams of Chrysanthemum Leaves have 4.2 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Raw Chrysanthemum Leaves.
- 100 grams of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 5.3 times more Energy, 7.6 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Chrysanthemum Leaves.
- 100 grams of Chrysanthemum Leaves provide inadequate amounts of Energy