Nutrient Comparison: Cocoa, dry powder, unsweetened VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Almond paste:
- 100 grams of Cocoa, dry powder, unsweetened have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 135.4 times more Vitamin E than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Almond paste:
- 100 grams of Cocoa, dry powder, unsweetened have 8.3 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium, 3.4 times more Selenium and 4.6 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 3.1 times more Saturated Fat, 1.2 times more Carbohydrate, 7.7 times more Fiber and 2.2 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2 times more Energy, 2 times more Fat, more Omega 3, 12.7 times more Omega 6 and 20.7 times more Sugars than Cocoa, dry powder, unsweetened.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3