Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, processed with alkali versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Red Kidney Beans:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 2.1 times more Vitamin B2 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Red Kidney Beans:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 1.3 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 2.3 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 12.4 times more Fat, 50.4 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Energy and more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Red Kidney Beans offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6