Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cauliflower:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 4.5 times more Calcium, 4.3 times more Iron and 28.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain more Potassium and 24.7 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 16 times more Energy, 53.6 times more Fat, 76.9 times more Saturated Fat, 15.1 times more Carbohydrate, 31.4 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy