Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Potato Skin:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.9 times more Calcium and 40.5 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 1.6 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Fiber and 1.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.