Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Canned Tomatoes with Green Chilies:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 4.1 times more Calcium, 9.5 times more Iron and 1.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 16.5 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 27.9 times more Energy, 128.8 times more Fat, 190.9 times more Saturated Fat, 20.9 times more Carbohydrate and 8.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein