Nutrient Comparison: Cookie, chocolate, with icing or coating VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Roasted Almonds:
- 100 grams of Cookie, chocolate, with icing or coating have 3.8 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 8.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Roasted Almonds:
- 100 grams of Cookie, chocolate, with icing or coating have 5.9 times more Selenium and 126.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 17.9 times more Calcium, 4.1 times more Copper, 11.2 times more Magnesium, 6.3 times more Phosphorus, 7.5 times more Potassium and 11 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 4 times more Saturated Fat, 21.3 times more Omega 3, 3.2 times more Carbohydrate and 6.6 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Fat, 3.8 times more Omega 6, 4.7 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3