Nutrient Comparison: Cookie, chocolate, with icing or coating VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 100 grams of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 9.3 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 100 grams of Cookie, chocolate, with icing or coating have 2.9 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.4 times more Calcium, 3.6 times more Copper, 11 times more Magnesium, 6.2 times more Phosphorus, 7.4 times more Potassium and 10.2 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 3.9 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Fat, 4 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3