Cookie, Chocolate, With Icing Or Coating VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 500 calories of Cookie, chocolate, with icing or coating have 3.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 7.8 times more Vitamin E than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 500 calories of Cookie, chocolate, with icing or coating have 3.4 times more Selenium and 455 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 16.2 times more Calcium, 3 times more Copper, 9.2 times more Magnesium, 5.2 times more Phosphorus, 6.1 times more Potassium and 8.5 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, chocolate, with icing or coating have 4.7 times more Saturated Fat, more Omega 3, 4.6 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 3.3 times more Omega 6, 3.8 times more Fiber and 3.9 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3