Nutrient Comparison: Cookie, chocolate, with icing or coating VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 7 ounces of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 9.3 times more Vitamin E than Cookie, chocolate, with icing or coating.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Oil Roasted Almonds:
- 7 ounces of Cookie, chocolate, with icing or coating have 2.9 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 3.6 times more Copper, 11 times more Magnesium, 6.2 times more Phosphorus, 7.4 times more Potassium and 10.2 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, chocolate, with icing or coating have 3.9 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Fat, 4 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3