Nutrient Comparison: Oil Roasted Almonds VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 28.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Oil Roasted Almonds have 3.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 9 times more Selenium and 617 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2 times more Energy, 5.7 times more Fat, 14.1 times more Omega 6, 1.9 times more Sugars and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3