Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Almond paste:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 10 times more Vitamin B1, 3.4 times more Vitamin B3, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2 and 15 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Almond paste:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 8.8 times more Selenium, 68.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Copper and 1.5 times more Magnesium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more Saturated Fat and 2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Energy, 2.8 times more Fat, 6 times more Omega 3, 5.8 times more Omega 6 and 14.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.