Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Almond paste
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Almond paste?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Almond paste?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Almond paste:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 14.8 times more Vitamin B1, 5 times more Vitamin B3, 12.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 10.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Almond paste:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more Calcium, 2.4 times more Iron, 2 times more Phosphorus, 1.2 times more Potassium, 13 times more Selenium, 101.3 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Tortillas, ready-to-bake or -fry, whole wheat and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Saturated Fat, 1.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat, 4.1 times more Omega 3, 3.9 times more Omega 6 and 10.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6