Nutrient Comparison: Almond paste VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Vitamin B1 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Almond paste have more Calcium, 2.6 times more Copper, 4.2 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Selenium and 32.2 times more Sodium than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Omega 6 and 3.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Saturated Fat and Sugars per seven ounces.