Nutrient Comparison: Almond paste VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Almond paste has 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.2 times more Vitamin B1 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Almond paste has more Calcium, 2.6 times more Copper, 4.2 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 3.1 times more Selenium and 32.2 times more Sodium than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Omega 6 and 3.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.9 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Saturated Fat and Sugars per one pound.