Comparing Nutrients in 500 calories Almond pasteVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Almond paste
109g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Almond paste has 1.3 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Almond Paste VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Almond paste have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Almond paste as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Almond paste have more Calcium, 1.9 times more Copper, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Iron, 4.1 times more Selenium and 42.8 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.2 times more Fat, 1.9 times more Omega 6 and 2.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Saturated Fat, 2.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Fiber than Almond paste.
Both Almond paste and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein