Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Oil Roasted Almonds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, whole wheat?
Oil Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 14.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 17.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Oil Roasted Almonds have 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 17.7 times more Selenium and 1208.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.9 times more Fat and 7.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Saturated Fat, 5.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 500 calories.